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Exercise

I love to exercise! Any exercise is great!  I love to walk around the block as fast as I can.  I love to get my heart racing and put on a sweat!  Sweating is great for the body.  Five pound arm weights and five pound ankle weights are awesome to get in shape quick. When you work out, get your heart rate pumping and put on a good sweat!

 


 

 

 

 

 

 

 

 
ROCK YOUR HEALTH BOOK Rock Your Health

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