Join Katya's Newsletter
FacebookTwitterYoutubeBlogger
Meditation

Slow down!  I love to tell myself this.  I love to lay on my bed and just focus on breathing. Breath in deep my Fellow Rockers!

Laying on your back with your legs spread apart and your arms out wide is the best.  Take in a deep breath!

 

 

 

 

 

 

 

 

 

 

 

 
ROCK YOUR HEALTH BOOK Rock Your Health

ASK KATYA

ASK KATYA A QUESTION
itunes WORK OUT & ROCK OUT!

CONTACT

katya@KATYANATURALFITNESS.com

REQUEST KATYA'S TV REEL